I am on medication, but it's for my depression, which is actually HARDER to deal with than my anxiety. Really the only times during an anxiety attack is when it was triggered by my depression (which happens a LOT when I'm severely depressed). It's just now that the depression is being dealt with thanks to drugs, I'm left with this stupid anxiety problem.

I'll definitely try the relaxing thing. I'm tempted to trigger some panic attacks in a controlled setting just to see if it works, or practice or whatever, but I probably won't.

It's weird. If the anger is funny enough (like my aunt's overblown whining over other drivers), I find it hilarious, but once people get genuinely angry, I freak out. Probably doing something with the fact that whenever my mom got angry, I either got my stuff thrown away, and whenever my douche step dad was upset I either got grounded for weeks (when I was already BASICALLY under house arrest), or nearly kicked out of the house for being a "fag" or just generally annoying him.