Thread: eating disorder's daily check in spot
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Old May 03, 2015, 08:04 PM
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Quote:
Originally Posted by buttrfli42481 View Post
My t in IOP made 2 of my goals focused on my ED. The first one is to increase my water intake to 32oz a day! The second is to eat 3meals and or snacks a day. I think my eyes were as big as saucers when she told me that. And I need to keep it up once I leave IOP in about a month.
Hello dearey. Please peleeze try your best and do these things, even though I understand they are real scary to you ~ it's your meal ticket (excuse the pun) to a safe and healthy happy life. You CAN beat this but one day at a time, or a I do, one hour at a time!! xxxxxxxxxxxxxxxxxx
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Thanks for this!
Bill3, buttrfli42481, ShaggyChic_1201