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Hi
Just wanted to share my new remedy for sleeping with everyone~
I have this lavender pet I sleep with and I try and get a super soft blanket, make sure my room is clean with no clutter under the bed, no strong smells or messes and possibly a nice breeze.
I also use ear plugs or listen to jazz music on low volume to help me not get distracted.
I think of clouds and really comforting things and think about myself falling asleep until eventually I do.
I hope this helps someone with their sleep issues or at least leads them to other helpful methods. <3
xoxo Hana
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