Everything in MODERATION......have found that to work the best for me.
Quote:
|
Many people who are actively involved in Psych Central find it helps take them out of their own problems to develop empathy for others. And their problems though still there are more manageable.
|
DBT skills of "distraction" & also "comparing" one's self to others & realizing that others do have it worse at times. Those skills do work.