i also found going to therapy too much was unhelpful. but i also was seeing a lot of professionals for different things, so it was confusing for me since they all were focusing on something different.

it's also a reason i am unsure how real therapy helps because i have so many issues that i don't know where to start...the symptoms change, the issues change...but they all still exist too..it's just hard knowing what to work on when one day to the next, the issue might not be the same..so to focus on one just complicates things.