Thanks, guys! These are all so helpful. The bathroom is my refuge pretty much wherever I am, though I had forgotten it. It's good to keep in mind that no matter how bad things get, I can retreat even for just a few minutes. I have told people I had migraines when I didn't (mainly to call in at my last job which was much worse than my current one), and I'll have to keep that one in mind. If I ever get contacts again, saying I had a migraine would allow me to get away with wearing sunglasses, which also helps with my social anxiety to some degree, I've noticed. It makes the other person noticeably uncomfortable which then makes me feel as though I'm on equal footing with them.