</font><blockquote><div id="quote"><font class="small">Quote:</font>
seeker1950 said:
Sometimes nothing I eat bothers me, while at other times, an attack can come on unexpectedly for seemingly no reason.

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I too have IBS (10 years) and I agree here....... I feel that every one is a little different on what will or what will not upset their sensitive inner piping when they have IBS.

FOR "ME" - IT IS:

1. Chinese Food (which I love and eat often)

2. Fast Food - Deep Fried Foods

3. To many carbs at one setting

4. Strong Spices