Thank you everyone for your posts. And yes, I have often felt like I cannot bear to have people see me. It has also come over me in public, which is like a time bomb being set to explode. Excruciating isn't it? I have left when possible too! Today was a good day. So good that I don't want to go to sleep for fear when I wake up it will be gone and I will be back in the hole. Love, peace and a day to feel safe and happy is my wish for all of you xoxo