I have to say my doc also advised me to go for a walk everyday. BUT this is because 1/ I have gained 40 lbs. since this all started again and 2/ I never make time for myself (husband, 3 kids, mentally ill mother, brother, the list goes on) She said that would be an excellent way to take care of ME, do something for an hour and walking would help me lose the weight. So yeah, i think a run is a good idea, even if it's just to get some "me" time in.

take care all.