Pushed it too hard jog/walking yesterday and a flare set in. First time in months. I was trying to be so gentle with myself exercising, but I wanted to increase my time jogging and increase my pace and my guess is I increased my pace too much.

So now I have a full day ahead of me and will have to forge ahead with this pain and fatigue. I guess I should be grateful that I only have occasional flares and don't have to suffer regularly like I know many of you do.

Take care, all.