Something I found is to find someone else sad/struggling and talk back and forth. Then it's even steven . Other than that online humor of any sort helps me out. Typing on here or in notepad if I want to be really angry and type stuff that can't go here. If I have free time exercise helps too. Clears the mind. You can msg me anytime too jao I have plenty of bad days so don't feel guilty I'll just respond and tell you how my day sucked too