Quote:
Originally Posted by StressedMess
My T usually says "can we reframe that?" "Instead of saying you are always wrong, can you say you are sometimes right?" "You're developing your growing edge."
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CBT T drives me insane with "Help me understand…. XYZ"
I've been in a corporate environment most of my life and it is not PC to ask a simple "Why". "Help me understand" is horrid corporate speak. And shrink speak I suppose.
Kind of like calling a "problem" an "opportunity". Just call a spade a spade!