I'm exhausted but I got ten hours of sleep last night. I have an inner boredom but just don't want to do anything. I've been battling intense and insistent anxiety for days now. I talked about it with T today. I've been trying different DBT skill I've learned but nothing seems to help. I don't have a prn for anxiety anymore and I hate that. I don't like the desire I have for a prn but nothing else is helping. I don't see pdoc for a month or see t/go to DBT group for two weeks cause office is closed next week.

I don't want to assume this is bipolar related but I can't find a cause for these feelings or a way to fix it. I can do phone coaching with my DBT t but I'm not sure what point I should call. I'm not there yet.

I'm tired of this roller coaster.