Thanks for the thoughts, suggestions and sharing guys. It means a lot and I like the idea of taking tiny steps so thank you again. It's tiring being down and I sleep far too much. It's good to be able to come here and just be understood rather than feeling judged.

I've taken all my meds today including my AD and lithium although I'm still struggling with being compliant on my meds, lithium more than anything. It's such a dulling med although hypomanic me isnt the best place to be.