Quote:
Originally Posted by wiretwister
set up and keep a strict sleep schedule,, limit caffine,, tons of Vit D,, and if on meds take them everyday on time,, use a seven day pill box to remember.. most importantly ,, love and forgive yourself, your only human...  |
YES the sleep schedule thing is SO important (as ive just now come to realize) haha
I just got a cute little pill box for myself too from Target and I highly recommend it. :}
Thanks for such good advice
