Sorry must have accidentally hit send😕 I can't say IOP was useless for me cuz I did learn some coping mechanisms but when sessions got really intense I found I couldn't just turn it off until the next day. When someone related a traumatic event sometimes my protective alters would come out or it would precipitate a memory in me. I transferred to a day program more general for a short time. & did the intensive stuff with my Psychiatrist with occasional short in hospitable care. Sometimes just 24 hours.