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Originally Posted by cavaliers
Sorry must have accidentally hit send😕 I can't say IOP was useless for me cuz I did learn some coping mechanisms but when sessions got really intense I found I couldn't just turn it off until the next day. When someone related a traumatic event sometimes my protective alters would come out or it would precipitate a memory in me. I transferred to a day program more general for a short time. & did the intensive stuff with my Psychiatrist with occasional short in hospitable care. Sometimes just 24 hours.
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I find myself getting heavy derealization in group to the point where people look like cardboard cutouts.. [emoji17] and a few days ago the group prompt upset me quite a bit, i started crying, and a child alter almost came out in front of the whole group.. That hardly ever happens in public, especially not uncontrolled, our protectors guard the kids very well most of the time.. [emoji20] [emoji26] i cant say its been entirely unhelpful either.. But in a lot of ways i dont feel like the program was made for people with DID and 7 co-morbid conditions like me.. More for the "average mentally ill".. Im trying to make sense here, not trying to be offensive.. It just makes me sad.