So, I don't know that I have as dissociative disorder, but I got a scary high score for it on my sanity score and after reading some of these posts, I realize that a lot of y'all have the same kind of things happening to you as me. For instance, when I look at a mirror I don't see me, I see some... monster. A strange, alien man which could not possibly be me. I chocked this up to my psychosis but now I'm not so sure. Another thing is this feeling that nothing is real. Like were all just Sims being played by some cosmic gamer. Other times I feel like this body isn't really mine, more like its my prison and I'm trapped inside this hollow shell looking out at the world. They say the eyes are the windows to the soul, maybe that's true and I'm realizing that this body is my home for now. Also, what are these grounding techniques I've been reading about? How do they work? And would they work for things like this?PC is my only source for help right now since I have no insurance so any advice is welcomed with open arms.