Quote:
Originally Posted by WeepingWillow23
The others are right about tapering, but coping techniques are also vital. Do you think that you have good coping skills? Do you have a therapist? I've been med-free for over a year, not always by choice, and I'm not stable...then again, I wasn't stable on meds either. If I didn't have good techniques to get me through, I'd be completely screwed!
 The med vs med-free debate is a tough one.
*Willow* |
I'd like to think that I have good coping skill, I've lived through last 2 years without killing myself...Anyway, I am not seeing any therapist... I don't think therapy can help.. because I find it hard to articulate my problems..I know I am thinking irrationally, but I can't help it