Quote:
Originally Posted by mindfullymindless
That darkness you're taken to, for me at least, is an inner world of sorts. Don't think of making your inner world. Instead try to think about changing what is there. I started simple, every time I threw myself into the darkness I was terrified by it. (I still am scared by external darkness) So I imagined a light penetrating the darkness. This revealed my inner world to me, which was not much better than the darkness, by the way.
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I love that you thought about using a light. I wouldn't have thought of that. I have a question. Do you think your inner world look bad because you expected it to? My t told me I created my inner world so I can change it. She was right. I made some changes with the agreement of most, Some of the others didn't care what I did but they didn't stop me. (which I thank them for). So if you want bright sun and warm sand you can put that there. You can create in your mind what your ideal warm, safe, space can be. I also listened to my parts and added what they wanted, like sun light. Oddly enough I didn't get negative requests. Just adding warmth and sunlight makes everyone feel better.