Hello I am the end -

I found these articles.

You may wish to read through them.

I hope they may help you a bit.

What Really Strengthens Self-Esteem | Psych Central

Self-Esteem Struggles and Strategies That Can Help | Psych Central

How To Raise Your Self-Esteem | Psych Central

Five Strategies to Revitalize Relationships | Psych Central News

5 Relationship Saboteurs & Strategies That Work | World of Psychology