Hi tokidoki!

It is a giant, positive step for you to be taking therapy. Good for you!

I have BP2, and GAD...and history of abuse. Psychotherapy is difficult, painful, and seems intrusive @ times: as if you are totally naked & trusting this "Therapist" with all your inner thoughts @ secrets. That is why, to be effective , it can take some time to get to the real issues you deal with daily.

Since 1992.. I have been in/out of Psycotherapy as an outpatient, when needed. It took me about 2 years to build trust & talk about my issues. This time frame is not unusual.

I am still in therapy to this day...as an outpatient as needed. And my bottom line is YES it can be very effective in dealing with your past & inner demons. At some point..when you are ready to talk-you will..and your Therapist will be there to support you & work with you tp "settle up your issues" hopefully once & for all.

Without hesitation, I would recommend & go through Psychotherapy again...because NOW I can move forward & allow the healing process to happen.

Hang in there..set your own pace!

Sincerely,
Grace03