I have had instances of sleep paralysis. I think I have also had night terrors.

I dream often about therapy...I dream a lot about my PrevT. In my dreams she is either a teacher or a T. The most awful dreams are feeling like I am in crisis and need to find PrevT...or need to call her. In my dreams I am unable to find her, get to her...or I can't remember her number and I am endlessly redialing.

I have not had sleep paralysis while dreaming about therapy, though, SD.

It can feel terrible.