Okay, listen Ozze. It worked for you and that's great that you're interested in sharing that experience with others. However, keep in mind that everybody's situation is different, and that what works for you is not a surefire cure for others.

My fiance is a semi-pro cyclist and snowboarder. He practices exercise, fitness and activity more than most people I know, yet he suffers from debilitating depression, yes, even when he is outside doing the sports he loves best.