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How do you learn self control with things like compulsive eating and shopping when you're used to giving yourself whatever you want whenever you want. Is it just something you have to practice, are there any techniques?
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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