Nearly went to Psych ER tonight... was overcome by several alters who acted out in self harm behaviors and threatened me and tried to talk me in to doing things against my will. But a convo with T changed that. Even tho she said "yes you DO need to go in", somehow just that connection was enough to get enough grounded footing to pull myself back together. I've had another alter swap since, but that is ok. She's not trying to hurt me. Rocky night, but I think I'll come thru.