...as I am sure it is not just me who gets so worked up and anxious before a session. I have been with my t for about 1 1/2yrs now and i would NEVER go to anyone else- she is awesome. And it is not about going to see HER that I get worked up about; i guess more about the knowledge that we will be working on stuff (anything, I am such a closed person I am only just learning to talk about things) and even more so now that we are going over some really major, deep stuff. I find that up to 4 days before a session (I go fortnightly) things go really downhill for me, and then I realise that it is 'THAT" fortnight... She knows how I feel, and always lets me choose what we talk about, but it doesn't help my anxiety and I need to calm myself! Any suggestions anyone? Please?!