I live in So FL so I know... do you suppose there is a connection that South Florida (where South Beach is...) has the highest number of depressed ppl vs population than any other place in the country????

And didn't some famous guy who was on the South Beach diet just need major surgery, or did he die? ooops sorry... that sure doesn't help depression!

Go see a nutritionist (like at a local hospital) they are cheap cheap cheap and plenty of help... they can determine exactly what your diet is lacking, and what YOU need for your lifestyle etc...

when we are depressed our bodies need special care (some say more chocolate too, but I wouldn't know... lol)

I've found that if you think it's your diet... it probably is.