It hurts so bad.

I'm Bipolar (ty2), on Sertraline and Quetiapine. Due to some unfortunate circumstances I had a 48 hour skip in my meds and I'm really struggling with the repercussions.

The anxiety is so bad, I feel like a black hole has swallowed me up. I've been mainly stable for a year now, its been a while since I have battled with certain demons so I don't feel like i'm prepared for this! I have so much work to do as well but I feel like it is overwhelming me to the extent where I've come up to that 'wall' which I can't seem to break through.

I'm mentally blocked.

Any ideas to help cope with this? I don't know what to do with myself in the mean time