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Originally Posted by CrewCut
I don't know your story but staying active helps. A good long walk in the sunshine always helps me. Exercise (even just moderate) helps. Also when you have negative thoughts, work on replacing them with positive thoughts. I find that if I "tell" myself that I am a good person I actually can believe it.
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Sorry you're going through this! Upbeat music, petting an animal, reading a good book are some of the ways I try to feel happier. Big hug! You are important and deserve to be happy
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When I'm really Down, I go to the Library an listen to some instrumental Music (classical, jazz, whatever) and look at books with a lot of Pictures and minimal writing (foto or art books etc).
Going to the Library gives me a change of environment (It's a neutral Place to me), and filling my head With Music and Pictures (without Words!) keeps me away from ruminating thoughts and helps me get on a New track. As well as being a distraction, I think it's a good way of achieving mindfulness.
The times I've done this, It's been like a re-boot.
Hope you find a way
