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Old May 11, 2015, 10:20 AM
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gayleggg gayleggg is offline
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Member Since: Apr 2013
Location: Texas
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Is there any hobby or something else that you enjoy that you could use to take your mind off of it until the meds kick back in? Even though, I know that it can be hard to get involved in something when you are feeling anxious, as I have that trouble.

Another trick I use is deep breathing exercises which seem to alleviate my anxiety to some extent. Here's a link to get you started: A breathing exercise that calms panic attacks.
It does take practice but it works.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin

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