Does anyone else ruminate every waking second? I can't focus on even having a conversation most of the time, I'm just pretending to listen. It never stops. It's been like this my whole life. It's the worst thing because I work myself into this horrible panicked frenzy that I did something wrong or I'm bad or somthing somebody did is a clue that they don't like me, and obsess about it nonstop. Sometimes I will obsess about something somebody said to me for weeks, and will spend every second thinking about it, wondering if it means they don't like me, etc. it feels so crazy and out of control.

Anyone else?