I'm in therapy and to be honest I'm getting extremely angry. Not at my therapist, but at myself. I can't for the life of me speak to her about anything because of how afraid I get and uncomfortable. Now were on a really sensitive topic and she wants me to talk about it with her so we can sort of move past why I feel a certain way but to be honest I just dont want to. I can handle the topic on my own, I can try to understand why I feel the way I do on my own. She's helped a lot in other areas but this specific one I want to do on my own. I dont know how to word it in an email though because she is 100% okay with me sending her emails and actually encourages it.

Any ideas??