Anyone else feel either nothing/numb or way too intense emotion? My 'default' state is either detached numbness or underlying vertigo/guilt, but if I get angry, excited, guilty or anything else it gets way too intense and I find it really hard to manage. It happens with positive as well as negative emotions, but with negative emotions (eg anger or guilt), it's a lot more difficult to manage without doing something 'subtle' like digging my fingernails into my arm or pinching myself hard. It's a problem at work because I find it really hard to control the emotion and to express it in an appropriate way- I usually try to hold it in but I end up shaking and trying really hard not to cry, and I can't function properly. No idea what to do!

Sent from my iPad using Tapatalk