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Old May 12, 2015, 03:33 PM
Plinketyplonk Plinketyplonk is offline
Junior Member
 
Member Since: May 2015
Location: England
Posts: 20
Hi Starthrower,

I have the exact same problem you describe but I don't have any useful coping mechanisms for it yet, i kinda hold it in until one of my meltdowns.

What happens when you talk to someone you trust about the emotions? I find talking to my friend and working through the emotions helpful, like a reminder that the emotions i feel are ok to feel