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I'm glad I'm not alone. I felt better by the end of the day. I read or heard that your sense of smell is one of the most powerful memory triggers in your body. I believe it!
I think I have a bit of PTSD from some of my more severe episodes as well. Just remembering how awful and out of control I felt is sickening sometimes. But I feel good this year, didn't get my spring mania, so I hope I can avoid my summer depression/mixed episode as well.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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