My username is Liz1965. I am 50 years old and dealing with Borderline Personality Disorder, I have a hard time coping and dealing with my emotions,where I do not know what I am feeling and also have a hard time expressing my emotions. I have read Marsha Linehan's book, but I have a hard time sorting out my emotions to want I am feeling,when they are not comfortable for me to sit with or express. I just try to write in my journal,but there must be other coping skills to help me with my emotions that I am feeling. If anyone has any ideal of what could help me please let me know. I am new here. take care. hugs;