SHe tells me to meditate, go for walks, ride my horse, do things that help me. I can't master the meditation, though I've tried, I ride occasionally (bad back), and I meditate in my own way....just sitting in my rocking chair in a dark room listening to music and trying to think about good things.

This T has been useful to me, I really like her and she is good for me. She just hurt me in ways I can't make her understand. She went on to tell me how many people have disappointed me in my life, she talked about all the things I've gone through, she talked about all the people I'm there for then asked who's there for me? And then she said here, where I was finally realizing I had someone here for me, that changed. And that's really hard. She said all that. If she realized it, why did she change it??? Punishment is all I see.