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Old May 13, 2015, 01:50 PM
Plinketyplonk Plinketyplonk is offline
Junior Member
 
Member Since: May 2015
Location: England
Posts: 20
Hmm, work is quite tricky, i used to lock myself in a cupboard or toilet everytime i felt the strong emotions coming on but it didn't work.

Maybe cbt would help? Or some other behavioural therapy which teaches coping skills. I haven't had any cbt yet so i've no idea whether it does cover overwhelming emotions but it could be worth looking into if you haven't already.

-Sam