Caved today and ordered Dominos.
I feel like crap about it now like I always do. Anyway, I made myself a weight loss tracking sheet/graph and tacked it up on my wall next to my bed so I have to see it every day.
I am starting fresh right now, I will not give up. This is causing serious health problems, my cholesterol is sky high, I can barely breathe when I'm walking down the street, it's painful to walk, my blood pressure is too high. I'm only 20 years old(well almost 21) I need to make a big change. I'm adding a short walk to my routine everyday beginning tomorrow, and am going to start doing some small exercises with my light weights at home to try and tone up.
I need support in this, if anyone has any encouraging words it would be appreciated. I feel like I'm just going to get fatter and fatter then die young because my weight will just keep getting more out of control.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type