Thank you, PlanningtoDie, for your visualization. I think I will try it with my T. I think it will help, especially because there is a door that figured prominently in my abuse. A locked door, with fear on both sides. It will be good to get rid of it and give it away to my T.

Carrie, I hardly know what to say. I feel stunned. To me, there is so much wisdom in what you have said. I really can't thank you enough. I experienced a lot of peace when reading what you wrote, and know I will keep reading it again until I start to live it. I try to control too much, and I think it's hurting me. I have a choice to make. Thank you. You really reached me tonight.

mtd