Thanks guys
StandUp2Me, I'm not sure yet. I think I'll try to use the 5lb weights and just lift my arms all the way up and then down maybe 90-100 times. I know that's not much at all but it's a start
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type