I used to lock myself in the toilet too! Unfortunately, isn't always possible :/ I work with children so can't always get away. The worst job I had was working on a psychiatric ward where you had to ask the charge nurse for a key to the toilet, and I felt so trapped all the time and no way to 'vent' it. Several times, I ended up so shaky or trying not to cry that I was asked to leave the ward to calm down.

Not sure about CBT- I've always been told I'm "not suitable" for it but not sure why. Waiting for a new referral to go through at the moment to another mental health team so might find out more then...