the problem is normally I have panic attacks for max 2-3 h and then i feel ok.. but lately i still feel weak, and today weakness plus like I wouldn't have any blood in my body.. my hands and feet are very very cold, even my lips and nails are pale and quite violet... I tried to focus on other things, swept the floor, took my dog for a short walk, played video games, but i'm still cold like a dead body and feel so weird, like a ghost or dead...
I'm also scared of sleeping when I quite suddenly feel sleepy, I'm scared I could die :c especially when lately I sleep for around 10h and more, this should be enough of sleeping... i'm doing nothing so technically there's no reason for feeling sleepy.. and I quite stopped feeling like that for few hours but now again, my eyelids are so heavy, it's so weird:c
thanks for the link, I wonder now how much water is enough, heard that drinking too much water would be as bad as dehydration.. I drank about 1,5l today, i don't know if it's too much/too less...
damn i tried to warm up by hugging hot water bottle, but 5 min without it, and my hands/feet very cold again, plus big sleepiness, pain/tiredness in muscles, bones... i feel like air around would be cold like in winter or like coldness would kind of starts in my body, it's weird:s I can't stop my mind before thinking about the worst options :c especially when yesterday everytime I wanted to watch some tv there was news about crashes, or that someone died, comas, and so on.. creepy stuff :c