Depression is the "pits" is it not?? I've suffered from terrible bouts of it..
try to relax about the "shoulds" of life...where I "should" be in life.

Recently,, as of last week Friday.. that recently.. I am literally taking one day at a time.. living in the moment.. that is a really difficult thing I think for us adults to do (I think that children are able to do this all the time.)

It helps the depression.. for me...

take care of yourself, freewill