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Rapunzel said:
. The key to overcoming it is to learn to recognize when something in the present feels like something from the past, and we are likely to react as if it were the very same thing, when actually there may be some big differences and how we reacted back then isn't the best response now. So we need to learn to be in the present and act according to what is in our best interests now. Easier said than done, though, isn't it? It takes a lot of self-awareness and practice.

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Definately easier said than done. I always realize when its toolate. All Ive learned so far isthat I cant trust my judgement when it comes to these things. Im always wrong.