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Old May 15, 2015, 11:36 AM
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Leah123 Leah123 is offline
Grand Magnate
 
Member Since: Jun 2013
Location: Washington
Posts: 3,593
Hi, I wrote a thread about this a while back, hope it will help.

http://forums.psychcentral.com/psych...-tool-kit.html

From that thread, I especially recommend the DBT Workbook. http://www.amazon.com/Dialectical-Be.../dp/1572245131

It's really useful, not just for the target demographic in my experience. I liked it for myself because it was interactive and blended mindfulness lessons/exercises with an excellent list of self-soothing and self-care options.
Thanks for this!
ThingWithFeathers, virgill