I don't think you are hopeless. We all have our bad days, and we all learn different ways of coping with them. Sometimes, when I am feeling hopeless, or wondering what the point of it all is, I will take a moment and concentrate on the positive aspects of my life.

For me, I find that thinking of my husband and my children centers me. I imagine what they would do without me; how they would react, or survive, if I were gone. Even if I don't appreciate myself, or love myself, or feel I have anything to offer the world, I know that they love me, and despite my own inner fears, their love is very real, and very important.

It gives me a sense of purpose when there is no other.

I have discovered that no matter what, there can be something meaningful for everyone, even me - and even if it's just one thing; as simple as a blade of grass, or as complex as a relationship with someone you love. Despite what you are feeling, you have value and purpose, and would be greatly missed if you were no longer present.

I hope that doesn't sound trite, and helps you.

Please do take care.