(((Sky))) Thanks. Yes, there is.

That's a good idea! I'm not sure what to put on the list, though - what would you suggest? I like the mantra idea, too.

Thanks, I guess that's true. The fact that there were so many other people involved (I think there were around 700 in the school at the time, not including teachers) makes it difficult for me not to compare. I did get help, but when things like this happen it makes me wonder how much it worked. Guess it's my fault for giving up one of the coping techniques, I really should get back into the habit of it again.