I completely agree with how u feel. I have to limit the news and even some movies and books. It sucks but I just don't like how it makes me feel in the long run.

Have you tried mentoring a teenager or something in education? I volunteered as a big sister in the big brother/but sister organization and I mentored a girl for 4 years. I found it really valuable.

Hang in there and try to find u can do to throw yourself into. Hugs